Do-It! Help:
Table of Contents
Getting Started
Step 1: Enter your personal information
Step 2: Review your diet plan
Step 3: Record your daily food intake
Step 4: Record your exercise and weight
Daily Usage
Copy and Paste Features
Working with the Food Database
Changing the Daily Log display
Changing your Diet Goals
Inside Do-It!
Energy: Where weight comes from
The Food Database
Body Fat Formulas
Basal Metabolism Formulas
Exercise Formulas
The USRDA
Getting an Unlock Code
Over the Internet
by Check or Money Order
Recipes
Introduction to Recipes
Adding a recipe
Scaling a recipe
Get recipes from the Internet
Share your recipes with others
Menus
Basic menu navigation
Creating a new menu
Adding foods to a menu
Copying a menu to the daily log
Graphs
Viewing Graphs
copyright 2004
Solar Storm Software Inc.